Connect your Oura Ring to Claude or ChatGPT. Ask questions about your sleep, readiness, activity, and more.
Add as an MCP connector. Your Oura data is available in every conversation.
MCP ProtocolUse with a Custom GPT via OAuth Actions. Full API access to your ring data.
GPT ActionsSleep stages, scores, efficiency, total sleep time, and contributors
Readiness score, HRV, resting heart rate, body temperature
Steps, calories, active time, equivalent walking distance
Continuous heart rate measurements with timestamps
Workout sessions with type, intensity, duration, calories
Daily stress data and recovery metrics
Sign in with your Oura account. We use OAuth so we never see your password.
Get an MCP URL for Claude or set up a Custom GPT for ChatGPT.
"How did I sleep?" "What's my readiness trend?" "Analyze my workouts."